2020-21: Saw action during the outdoor season ... Made 2021 debut at the Missouri Spring Opener, placing 16th (15:32.24) in the 5,000m run ... Took third in the 10,000m run at the Big Blue Classic, crossing in 32:34.54 ... Checked in fifth (15:21.58) in the 5,000m run at the Rick Erdmann Twilight ... Shaved nearly 13 seconds off that time two weeks later at the GVSU Meet, clocking a personal-best 15:08.74 (50th) ... Competed in the 800m run (26th; 2:04.43) and the 1,500m run (24th; 4:08.81) at the Missouri Valley Conference Outdoor Championships.
2019-20: Kicked off season at the Notre Dame Invitational, finishing 30th (9:13.46) in the 3,000m run ... Clocked 5,000m run indoor personal-best 15:38.61 (27th) at the GVSU Big Meet ... Made final appearance of 2020 at the Notre Dame Invitational, where he took 21st (9:12.25) in the 3,000m run.
2018-19: Competed exclusively during the outdoor season ... Posted a time of 2:06.70 (43rd) in the 800m run at the Black & Gold Invitational ... Placed fifth (9:21.31) in the 3,000m run at the Redbird Invitational ... Clocked a 4:13.61 to finish 38th in the 1,500m run at the Lenny Lyles/Clark Wood Invitational ... Closed out season with a time of 16:42.43 (10th) in the 5,000m run at the Wisconsin Alumni Classic.
2017-18: Turned in top 3,000m run time of the indoor season at the Alex Wilson Invitational, where he checked in at 9:11.38 (15th) ... Placed 14th (4:38.54) in the mile at the Windy City Rumble ... Clocked a 15:49.09 (137th) in the 5,000m run at the GVSU Big Meet ... Took third (9:06.03) in the 3,000m run at the Benedictine Invitational ... Placed 11th (15:35.20) in the 5,000m run at the Lenny Lyles/Clark Wood Invitational ... Closed sophomore campaign with an 8:55.30 (5th) in the 3,000m run at the Wisconsin Alumni Classic.
2016-17: Saw action at a pair of meets during the indoor season ... Made collegiate debut at the GVSU Holiday Open, taking seventh in the 3,000m run with a time of 9:18.47 ... Also competed in the 3,000m run at the John Tierney Classic (20th; 9:26.85) ... Did not compete during outdoor season.
High School: Team captain during his senior year at Wayzata High School ... Member of two State Championship squads ... Nike Cross Country Nationals Qualifier ... Owns a personal best cross country (5,000m) time of 16:17 ... State qualifier in Nordic Skiing ... Ran on the club level for Wayzata XC Club ... Academic All-State selection as a senior ... Academic Team Gold Award winner.
Heal's Collegiate Bests
| Event |
Time |
Meet |
Date |
| Mile (I) |
4:34.47 |
GVSU Big Meet |
2018 |
| 3,000m (I) |
8:49.17 |
GVSU Tune-Up |
2021 |
| 5,000m (I) |
15:16.35 |
GVSU Big Meet |
2021 |
| 800m (O) |
2:04.43 |
MVC Championships |
2021 |
| 1,500m (O) |
4:08.81 |
MVC Championships |
2021 |
| 3,000m (O) |
8:55.30 |
Wisconsin Alumni Classic |
2018 |
| 5,000m (O) |
15:08.74 |
GVSU Meet |
2021 |
| 10,000m (O) |
32:34.54 |
Big Blue Classic |
2021 |
